Morton's neuroma is a painful condition involving thickening of the tissue around a nerve usually located between the third and fourth toes. It is caused by repeated pressure or irritation, often linked to wearing tight shoes, high heels, or engaging in high-impact activities. Symptoms include burning pain, tingling, numbness, or the feeling of having a pebble under the foot. Risk factors include foot deformities, poor footwear, and certain sports. A podiatrist can diagnose the condition through a physical exam and imaging, then offer treatments such as footwear changes, padding, or custom orthotics. If you are feeling pain or discomfort in the ball of your foot, it is suggested that you contact a podiatrist who can accurately diagnose and treat the cause.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of North Penn Podiatry. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Lansdale, and King of Prussia, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Keeping the feet strong and mobile is important for overall stability and comfort. Gentle exercises can help improve movement and reduce the risk of injury. One helpful practice is spreading the toes apart while seated or standing, which encourages better muscle control and coordination. Another useful activity involves placing a small towel on the floor and using only the toes to pull it inward, which can help support the arch and engage underused muscles. A third option is rising slowly onto the balls of the feet and lowering back down with control, which helps strengthen the ankles and improve balance. These small movements, when done regularly, can have a lasting impact on how the feet function during daily activities. If your feet remain stiff, weak, or sore despite incorporating basic mobility work, it is suggested that you see a podiatrist for an evaluation and guidance.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from North Penn Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Lansdale, and King of Prussia, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cracked heels, also known as heel fissures, occur when the skin on the heels becomes dry, thickened, and splits open. One common cause is a deficiency in essential nutrients like vitamin E, which helps maintain skin health. Other contributing factors include dry skin, harsh soaps that strip natural oils, poor foot hygiene, wearing improper footwear, and age-related skin thinning. Cracked heels can become painful and lead to infections if left untreated. A podiatrist can evaluate the severity, recommend moisturizing treatments, offer debridement of thick skin, and suggest proper footwear or custom inserts. Cracked heels can be painful. If this applies to you, it is suggested that you schedule a visit with a podiatrist who can provide expert care and tailored solutions for your foot health needs.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from North Penn Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Lansdale, and King of Prussia, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.