Falling is a common occurrence among seniors that can inhibit completing everyday activities. An effective falls prevention technique is to exercise frequently, as this can help to keep the muscles strong and flexible. Additionally, it is beneficial to install grab bars in the toilet and shower area, and using a bath mat may aid in preventing unnecessary falls as well. Research has indicated it is proactive to get regular physician examinations, where existing medications and eyewear can be checked and updated when necessary. Some patients may have medical conditions that make them more prone to falling, including diabetes, Parkinson’s disease, and certain types of arthritis. If you are over sixty-five years old and would like to learn about how falling can affect the feet, please consult with a podiatrist who can also offer your additional prevention techniques.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from North Penn Podiatry. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Lansdale, and King of Prussia, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a form of inflammatory arthritis that often affects the joint at the base of the big toe. It is caused by a buildup of uric acid crystals in the joint, which leads to sudden and intense pain. Symptoms include redness, swelling, warmth, and extreme tenderness in the affected area, sometimes making it difficult to walk or even wear a sock. The pain often starts at night and may feel sharp, throbbing, or burning. Triggers for gout can include a diet high in purines, alcohol consumption, dehydration, certain medications, and underlying health conditions. A podiatrist can help diagnose gout through a physical examination, patient history, and possibly lab tests to measure uric acid levels. Treatment options may involve anti-inflammatory medications, dietary recommendations, lifestyle changes, and long-term management strategies to prevent future flare-ups. If you experience sudden foot pain or suspect gout, it is suggested that you make an appointment with a podiatrist to receive proper care and relief.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from North Penn Podiatry. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Lansdale, and King of Prussia, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wearing high heels places the feet in an unnatural position that forces extra pressure on the forefoot and alters balance. This design pushes the toes together, leading to common conditions such as hammertoe, bunions, and corns. Over time, the unnatural alignment can also strain ligaments and joints, causing pain and difficulty walking comfortably. These issues can become progressive if not addressed early. A podiatrist can evaluate foot structure, provide custom orthotics, recommend footwear modifications, and offer treatments to relieve pain and prevent long-term damage. If you experience foot pain from wearing high heels, it is recommended that you consult a podiatrist who can diagnose and treat various foot conditions and provide guidance on more suitable shoes for better foot health.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from North Penn Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact our offices located in Lansdale, and King of Prussia, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Peripheral nerve damage, often linked to diabetes, frequently affects the feet and ankles before other areas of the body. Peripheral nerve damage disrupts normal nerve function, and leads to tingling, burning sensations, numbness, or weakness. Many people describe it as a pins-and-needles feeling that often worsens at night. Loss of sensation in the feet increases the risk of unnoticed cuts, blisters, or sores, which can progress into infections or ulcers. Over time, untreated nerve damage may also contribute to changes in foot structure, bone stress, and joint pain. Because sensation is reduced, balance and walking can become difficult, further increasing the risk of falls and injuries. A podiatrist can perform detailed foot exams, check for circulation and skin changes, and recommend effective treatment to protect the feet from long-term damage. If you are experiencing foot problems related to peripheral neuropathy, it is suggested that you schedule an appointment with a podiatrist for an exam and ongoing managed care.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from North Penn Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Lansdale, and King of Prussia, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.