Wearing the correct shoe size is essential for maintaining foot health and preventing a range of painful conditions. Shoes that are too tight or too loose can lead to serious problems over time. Wearing ill-fitting footwear may contribute to peripheral neuropathy by adding pressure to nerves, especially in individuals with existing health concerns. Corns can form as the skin thickens to protect against friction, while hammertoe may develop when the toes are forced into unnatural positions. Ingrown toenails are another common result, often caused by shoes that squeeze the toes together. Each of these issues can interfere with walking, cause discomfort, and increase the risk of infection. Selecting properly fitted shoes supports comfort, alignment, and long-term foot function. Regular sizing checks are also important as feet can change over time. If you have foot pain from wearing incorrectly sized shoes, it is suggested that you contact a podiatrist who can treat various foot conditions, and provide further guidance on how to buy shoes that fit properly.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from North Penn Podiatry. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our offices located in Lansdale, and King of Prussia, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pain on the inside of the ankle, also called medial ankle pain, is often linked to problems with the deltoid ligament, a strong band of tissue that supports the inner part of the joint. This ligament can be injured by rolling the ankle inward or from repeated strain over time. However, not all medial ankle pain comes from the deltoid ligament. Other causes include inflammation of nearby tendons, arthritis, or stress fractures. Symptoms may include swelling, stiffness, or difficulty bearing weight. A careful exam and imaging tests help identify the exact cause. Early treatment with rest, bracing, and targeted exercises can prevent further damage. Ignoring pain may lead to long-term issues with balance and mobility. If you feel pain or weakness on the inside of your ankle, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from North Penn Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Lansdale, and King of Prussia, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Preventing foot infections is an essential part of diabetes care. High blood sugar can damage nerves and reduce blood flow, making it harder to feel injuries or for wounds to heal properly. Even small cuts or blisters can become serious if not treated promptly. Daily foot checks are important. Look for redness, swelling, cracks, or signs of infection. Wash feet gently, keep them dry, and moisturize dry skin to prevent cracking. Trim nails carefully and avoid going barefoot, even at home. Wearing well-fitting shoes and using diabetic-friendly socks can help reduce friction and pressure points. Regular visits to a podiatrist can catch problems early and prevent complications. If you have diabetes and notice any changes in the appearance or feel of your feet, or if you have a sore that is not healing, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from North Penn Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Lansdale, and King of Prussia, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.