Running on a treadmill offers both benefits and drawbacks when it comes to the health of your feet. A treadmill provides a predictable surface, which can reduce the risk of tripping on uneven ground. It also may lessen impact on the ankles and toes compared to running on harder outdoor surfaces. The consistent motion of the belt can also help runners refine cadence, allowing shorter strides that place less strain on the feet and lower legs. However, treadmill running does not engage all of the stabilizing muscles around the feet and ankles in the same way as outdoor running, which may reduce strength in those areas over time. The repetitive motion can also place added pressure on the balls of the feet, leading to soreness or stress injuries. A podiatrist can assess running style, provide guidance on footwear, and recommend treatment if injuries develop. If you experience foot pain after running, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of North Penn Podiatry. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our offices located in Lansdale, and King of Prussia, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

There are several screening measures that a podiatrist might use to assess the blood flow in your lower limbs. One such measure is the Ankle-Brachial Index, also known as the ABI test, Segmental Pressure Test, Toe Pressure Test, or Toe-Brachial Index (TBI). To perform this test, the podiatrist will place an inflatable cuff around your arm and calf, foot, or toes and measure your blood pressure in these areas. The doctor will then compare the numbers to each other to determine whether you are at an increased risk of having poor circulation and developing conditions such as peripheral artery disease. This test is fast, simple, noninvasive, and generally painless. To learn more about screening measures that assess the vascular health of your lower limbs, speak with a podiatrist today.

Vascular testing plays an important part in diagnosing disease like peripheral artery disease. If you have symptoms of peripheral artery disease, or diabetes, consult with one of our podiatrists from North Penn Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Vascular Testing?

Vascular testing checks for how well blood circulation is in the veins and arteries. This is most often done to determine and treat a patient for peripheral artery disease (PAD), stroke, and aneurysms. Podiatrists utilize vascular testing when a patient has symptoms of PAD or if they believe they might. If a patient has diabetes, a podiatrist may determine a vascular test to be prudent to check for poor blood circulation.

How Is it Conducted?

Most forms of vascular testing are non-invasive. Podiatrists will first conduct a visual inspection for any wounds, discoloration, and any abnormal signs prior to a vascular test.

 The most common tests include:

• Ankle-Brachial Index (ABI) examination
• Doppler examination
• Pedal pulses

These tests are safe, painless, and easy to do. Once finished, the podiatrist can then provide a diagnosis and the best course for treatment.

If you have any questions please contact our offices located in Lansdale, and King of Prussia, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Arthritis in the feet and ankles can make even simple steps feel difficult. Stiffness may limit motion in the joints, while swelling and tenderness can create ongoing discomfort. As the protective cartilage wears down, bones may rub together and lead to further pain. The changes often affect balance and endurance, making long walks or standing for extended periods of time challenging. Shoes that once felt comfortable may no longer provide enough support, and uneven pressure on the foot can increase fatigue. Walking aids or custom orthotics are sometimes needed to reduce strain and improve stability. Gentle activity, however, often helps keep joints moving and prevents further stiffness. Since arthritis affects each person differently, professional guidance from a podiatrist can make a significant difference. If walking is becoming painful due to arthritis, it is suggested that you visit this type of doctor for effective relief and management tips. 

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from North Penn Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our offices located in Lansdale, and King of Prussia, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A plantar wart is a small, rough growth that appears on the bottom of the foot, caused by the human papillomavirus, or HPV, infecting the skin through tiny cuts or abrasions. Common causes include walking barefoot in public areas, such as near pools, or in locker rooms or showers, where the virus thrives. Symptoms may include a small, thickened area of skin, extreme pain while walking or standing, and sometimes black dots within the wart. Preventing plantar warts involves keeping feet clean and dry, avoiding direct contact with contaminated surfaces, and wearing protective footwear in public spaces. A podiatrist can diagnose plantar warts, provide safe treatment options, and offer guidance to prevent recurrence. If you have concentrated foot pain while standing or walking, it is suggested that you consult a podiatrist who can provide an accurate diagnosis and treatment. 

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from North Penn Podiatry. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our offices located in Lansdale, and King of Prussia, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.